Magnesium.
I SERIOUSLY can't sleep without it. After researching some of the ugly PMS symptoms I was having (about a year ago) I decided to give a magnesium supplement a try.
IT is WONDERFUL!
Wonderful to the point of major anxiety if I am about to run out.
I choose to take a calcium-magnesium with Vitamin D combo. (Magnesium aids in the absorption of Calcium so why not knock them both out in one supplement, and don't even get me started on how much I LOVE Vitamin D) I have tried many over the past year and this is the one I keep coming back to and plan to continue FOREVAH!!!.
The biggest benefits for me, personally, (everyone is different) is water-retention/PMS relief, relaxation, sound sleep and a happy tummy.
Unfortunately our soils are so depleted of this amazing mineral. I encourage you to google magnesium and do some research of your own if you have any of the following symptoms:
Anxiety
PMS
Infertility
Migraines
Insomnia
Nerve Problems
Muscle Cramps
Depression
Bowel Disease
Please know I AM NOT A DOCTOR, I'm just sharing what is working for me. :)
Happy relaxing!!! :)
3 comments:
Do you have a particular brand you like?
The one I LOVE is Schiff "Calcium-Magnesium with vitamin D" (exact wording from the bottle). We buy all of our supplements from Swanson Vitamins.com. They have great prices.
I take Magnesium every day and I love it:)
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